Personal fitness is something that many of us want to work towards but often find difficult to achieve. Whether it’s time, resources, or sheer lack of motivation, there are occasionally barriers that stand in the way. But hiring a personal…
If you haven’t heard of a Peloton Bike, where’ve you been? Revolutionising the home fitness market with their stationery bike and fitness classes, Peloton seem to be advertising their bike and membership everywhere I turn. But with a hefty price…
After the stress of the last year, I’ll admit that I’ve slacked off on the old exercise front. Can I blame a combination of pandemic and pregnancy? I’m going to. I’ve had bursts of healthiness in amongst it, and the…
If you’re physically able to then exercising during your pregnancy can have huge benefits. It keeps your fitness up, can help with postpartum recovery and makes you feel better thanks to those wonderful endorphins. Incredibly, there are also studies which…
It’s easy to get complacent with fitness when you have children. The days are already busy enough, the evenings are made for collapsing onto the sofa and no-one is dragging this mama out of bed any earlier than the baby already does!…
I'm Hayley and this is us; working parents to three tiny wild ones. Whether it's travel, food, lifestyle or just a healthy dose of parenting reality, there's something for everyone here. So sit back, get comfy and start scrolling!
Hayley x
