Having a baby is a magical experience, but it’s also a deeply taxing time for new mums. Your body and mind will be strained. As such, you need to make sure that you do everything to ensure that you focus on your well-being so that you can raise your precious child and give them the best possible start in life. One of the most important factors that influences your health and well-being is how much sleep you get. Getting more sleep has many health benefits, but it can be tough for new mothers, as babies require a lot of attention, even throughout the night. To help, we’ve put together this list of ways you can make the most of your time and ensure that you get enough rest.
Create A Sleep Routine For Your Baby
Getting your baby off to sleep is key for mums who want to get rest themselves, so you need to try and create a sleep schedule for your little one. Work out when they should have rest and what you can do during this time. During the day, you might need to run errands or look after your home, but during the night, you should try to get as much rest as possible. Try to work out a routine for your little one as soon as possible to bring comfort to them and allow you to get as much rest as possible.
Get The Right Bed
Once your baby is down, you need to make sure that you can quickly get yourself to sleep and don’t spend a lot of time tossing and turning. After all, once you’ve given birth, your body needs comfort and as much rest as possible. That won’t be possible in an old bed with a worn-out mattress, so make sure you invest in the right bed. If you’re planning on co-sleeping with your child or want to have more space to spread out in bed, then consider a custom bed. Odd Size Beds offer made-to-measure beds and mattresses, so you can find one that suits your needs and get it catered to suit you and your family.
Agree With Your Partner On A Schedule
It’s important that you know who will look after the baby during the night, so that you understand how much rest you’re able to get. So, you need to communicate with your partner and work out who should look after the baby on which nights. Try to alternate when you care for the baby and when you can sleep, so you can both get some sleep and still ensure that your little one is safe and happy.
Avoid Screens Before Bed
When you’re little one is down for the night, and you’re ready to get some sleep, you might want to check your phone quickly or relax with some TV. However, the blue light from the screens can cause sleeplessness, so try to avoid using screens right before bed. Instead, try a relaxing activity such as reading, doing a puzzle or taking a bath. You’ll then feel ready to get to bed and enjoy some refreshing sleep.