How to Feel More Confident in Bed

Many women can lack confidence in the bedroom and not know how to feel sexy, especially if they have insecurities about their bodies. Fear of rejection or embarrassment can make people shy away from being open and relaxed during intimate moments, even with a long-term partner. However, anyone can gain confidence in bed, no matter their appearance or level of experience. If you want to improve your sex life and focus less on your insecurities, then here’s how to feel more confident in bed.

Try out some lingerie

The thought of dressing up in sexy lingerie may seem a bit out of your comfort zone, but dressing up in this way can do wonders for your confidence and get you in the mood. There are many different lingerie styles out there, so figure out what flatters you and makes you feel good whilst also pushing you out of your comfort zone a bit. To complete the look, use your favourite perfume to make you feel confident and sexy. You may have insecurities about the size and shape of your body, but the right lingerie can flatter any shape. However, you may be particularly concerned about how you look naked rather than with lingerie on, especially if you have concerns about the size and shape of your labia. A large labia can also cause discomfort during sex, which is why labiaplasty is becoming increasingly popular to resolve this issue. If you’d like to consider this option, then labiaplasty surgery at Cadogan Clinic in London, an award-winning specialist clinic, would help you to eliminate any discomfort and feel more confident.


Wearing lingerie can push you out of your comfort zone and maybe even make you feel like a different, more confident version of yourself, which is why it pairs well with playing a character in bed. Roleplaying can spice up your sex life, especially if you have been with your partner for a long time, and pretending to be someone else can help you to let go of your insecurities and embrace a more confident persona. 

Dim the lights

Harsh lighting is a mood killer and does nothing to flatter people’s bodies. This is why many people prefer dim lighting during sex to set the mood. Getting a dimmer switch for your bedroom would be perfect for avoiding the extremes of either harsh lighting or darkness during intimate moments.


When in bed with your partner, it’s important to remember that they are with you because they love you and find you attractive, so the insecurities you’re worried about probably aren’t a concern for them. If you still find it hard to let go of the fear of rejection or embarrassment, it might help to talk about your problems with your partner so you can work through them together.

Feeling sexy and confident is difficult when you have insecurities about your body or other concerns related to your sex life, but it’s entirely possible to work on this and build your confidence over time. Try to get out of your comfort zone and try new things like roleplay and wearing lingerie to see if this can improve your confidence in bed.

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